Ingredients: 1lb ground beef 1 large egg 4 cloves garlic, crushed 1/2 teaspoon ground ginger 1/2 cup pork rinds, in breading form 2...

Ingredients for short ribs: 4 lbs - bone in beef short ribs 1 tablespoon olive oil 2 celery stalks, chopped 2 medium carrots, chopped - I...

I have had many questions about skin PH and why its so important. So I decided to write a blog post about it. PH stands for Potential...

Ingredients: 1 whole chicken 2 cups zucchini, chopped 1 cup white onions, chopped 1/4 cup garlic cloves, whole 1 cup yellow peppers,...

I was recently diagnosed with Interstitial Cystitis. In late May I started feeling some weird symptoms in my lower belly, it felt like...

This is like French onion soup but I added some chicken! Its delicious and full of flavor!! You will want to double up the sauce portion...

Ingredients: 16 ounces pork sausage 1/2 cup yellow peppers, chopped small 1/2 cup white onion, chopped small 3/4 cup almond flour, you...

Ingredients for the cookies: 1 1/2 cups unsweetened shredded coconut, finely shredded 1/2 cup pecan, crushed but still small pieces - I...

Ingredients: 16 ounces pork sausage 8 ounces of cream cheese, cubed 1 cup heavy cream 6 eggs 6 ounces fresh baby spinach 1/2 cup sharp...

These aren't too spicy but if your looking for something with no spice at all just swap out the Tajin for some smoked paprika! :)...

Not everyone is a citrus person so if you really like lemon like me double this ingredient. Sometimes I think it's not enough but my kids...

Ingredients: 2 eggs 1 tablespoon butter 1 teaspoon cheddar cheese, or any bother cheese of choice 1/4 teaspoon salt 1/4 teaspoon crushed...

My family does not like a wet Mississippi Pot Roast, they complain so much about it, so I turn the juices into a gravy and I put it on...

Ingredients: 8 oz cream cheese, whipped 1/4 cup plain yogurt 4 oz lox salmon, sliced into small pieces 1 green onion, diced 1 1/2...

Let’s talk about the basics of skin knowledge. Normal skin surface PH is between 4 and 6.5 in healthy people, though it varies among the...

Ingredients: 2lbs chicken drumsticks 1 teaspoon cumin 1 teaspoon dried oregano 1 teaspoon dried parsley 1 teaspoon turmeric 1 teaspoon...

Ingredients: 1 pound elbows, I used Great Low Carb Bread Co. - to order click here 1/4 cup unsalted butter 1/4 cup almond flour 1 1/2...

Ingredients for filling: 2 1/2 cups pitted cherries (frozen, or canned will all work) - if your using canned I would use 2 cans of the...

Ingredients: 5 poblano peppers Shredded Chihuahua Quesadilla Cheese, you can add as much cheese as you want depending on the size of your...

Ingredients for Pork: Pork Loin – 2 pounds 1 1/2 cups coconut milk, unsweetened 2 tablespoons coconut oil 1 frontera garlic, lime &...