Natalie Sep 22, 20202 minMore Fiber for less InflammationThat's right you read that correctly... I have learned so much about so many different things these past several weeks. My dad has been...
Natalie Jul 27, 20205 minMe? An Autoimmune Disease?I was recently diagnosed with Interstitial Cystitis. In late May I started feeling some weird symptoms in my lower belly, it felt like...
Natalie May 13, 20202 minWhy I - YOGA I have heard a lot of different things about Yoga these past several weeks some positive and some negative. One of the biggest things I...
Natalie May 5, 20202 minWhat happens when you take a week or two off from exercise?I know what happens to me.. I get lazy and I loose all motivation quickly! So after a week of dialing down your exercise routine your...
Natalie Aug 23, 20182 minPerfect Keto Nut ButterWhat is Perfect Keto Nut Butter? Perfect Keto Nut Butter is the ultimate snack for a low-carbohydrate or ketogenic lifestyle. Thick, rich...
Natalie Aug 14, 20184 minPerfect Keto Collagen – A MUST HAVE :)When I first discovered Perfect Keto Collagen, I knew I had to try it out because it was unlike anything I’ve seen on the market. At...
Natalie Jun 18, 20184 minMy Keto Journey Part IMy Keto Journey Part I So I know that many of you are either thinking of jumping on board this ketogenic lifestyle or you’re already...