Finally something that works!
Don't be discouraged this is not a "real" challenge unless you want it to be! It's an 8 week challenge/program. For me it was learning,...
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Natalie
Sep 22, 20202 min read
More Fiber for less Inflammation
That's right you read that correctly... I have learned so much about so many different things these past several weeks. My dad has been...
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Natalie
Jul 27, 20205 min read
Me? An Autoimmune Disease?
I was recently diagnosed with Interstitial Cystitis. In late May I started feeling some weird symptoms in my lower belly, it felt like...
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Natalie
May 13, 20202 min read
Why I - YOGA
I have heard a lot of different things about Yoga these past several weeks some positive and some negative. One of the biggest things I...
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Natalie
May 5, 20202 min read
What happens when you take a week or two off from exercise?
I know what happens to me.. I get lazy and I loose all motivation quickly! So after a week of dialing down your exercise routine your...
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Natalie
Aug 23, 20182 min read
Perfect Keto Nut Butter
What is Perfect Keto Nut Butter? Perfect Keto Nut Butter is the ultimate snack for a low-carbohydrate or ketogenic lifestyle. Thick, rich...
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Natalie
Aug 14, 20184 min read
Perfect Keto Collagen – A MUST HAVE :)
When I first discovered Perfect Keto Collagen, I knew I had to try it out because it was unlike anything I’ve seen on the market. At...
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Natalie
Jun 18, 20184 min read
My Keto Journey Part I
My Keto Journey Part I So I know that many of you are either thinking of jumping on board this ketogenic lifestyle or you’re already...
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