That's right you read that correctly... I have learned so much about so many different things these past several weeks. My dad has been...

I was recently diagnosed with Interstitial Cystitis. In late May I started feeling some weird symptoms in my lower belly, it felt like...

I have heard a lot of different things about Yoga these past several weeks some positive and some negative. One of the biggest things I...

I know what happens to me.. I get lazy and I loose all motivation quickly! So after a week of dialing down your exercise routine your...